Shoulder More Tennis Serves
by Todd Scott
A big problem in tennis is
shoulder and rotator cuff
injury... not to mention the pain it causes.
Most of the time rotator cuff and shoulder pain in tennis is caused from
the muscles around the shoulder becoming lax from repetitive overhead
movements. This laxity allows the 2 biceps tendons in the shoulder to
become inflamed, and irritated.
Start with an already weak shoulder, and you'll be doubling your chances
of injury and extreme pain... next thing you know, you'll be
watching from the sidelines for an indefinite amount of time...
In most cases, even doctors get it wrong in trying to 'fix' irritated
shoulders from tennis...
By the time it gets to the point of scheduling an appointment with a
doctor, likely you've had
more than a few miserable trips to the tennis court.
He'll give you a few anti-inflammatorys and tell you to rest it for a
The pain goes away... until you hit the courts again... 2 weeks later
and your back in the same situation:
More pain, and more recommendations of rest.
And it turns into a nagging injury that just won't go away...
But the pain isn't the bad part, it's the fact that you're not able to
hit the courts full speed, and fun tennis is a thing of the past....
Remember the laxity that I mentioned earlier? It's caused by weak
muscles being stretched. This laxity will, in turn, allow the shoulder
joint to move around in the socket causing excruciating pain, increasing
the chances of you being involuntarily ordered to the bench.
The only way to fix this is to make the muscles around the shoulder
stronger, in turn 'tightening' up the joint.
So if you even have the slightest pain in your shoulder, pick up a few
dumbbells to tighten up the joint.
A few basic moves you can do in your home are bicep curls, front raises,
reverse bicep curls, side raises, and bent over reverse laterals.
Keep the weight at 15 lbs or lighter for the shoulder movements.
You'll only need a few sets and reps of each exercise, a few days per
week to have an immediate impact on your shoulder pain in tennis.
"I made it look so easy on the court all those years. No
how hard I had to work. No one Realized how much I put into it. They
underestimated My intensity." - Pete Sampras
Ultimate Rotator Cuff
The Exact exercises
to alleviate shoulder pain related to rotator cuff
tendonitis, impingement and bursitis in 6 weeks
How to avoid 7 common
training errors that cause rotator cuff problems
How to reduce your risk
for serious rotator cuff injury Revealed
Exactly how to spot
signs and symptoms of rotator cuff injury.
Click Here if you have shoulder pain
The Triple Matrix™
"10 Brain-Dead-Simple, Tennis
That You Can Do Literally
Anywhere in The World... All In Under 10 Minutes"
These Are the
cardio workouts I Created that are responsible for allowing
you to literally crush your opponents without practicing
more, changing your strategies, or learning any newfangled
They can all be
done at home with nothing more than a few dumbbells and a
experience the difference within the first 2 weeks
before Tennis Enhancing Workouts Using Nothing More than
a Pair of Dumbbells & a Jump Rope
the Videos, and Step Outside to Start Improving Your
Click here to turn your fitness into a weapon
Download Your Free Copy of Tennis Fitness Tips
Just use your first name and
valid email address in the form below to receive your free copy
Tennis Fitness Tips
eBook. Once you enter your information, you'll be
immediately directed to the download page.